Exercise Library
| Name | Category | Primary Muscle | Equipment | Level |
|---|---|---|---|---|
| Barbell Back Squat | Strength | Quads | Barbell | Intermediate |
| Barbell Front Squat | Strength | Quads | Barbell | Intermediate |
| Conventional Deadlift | Strength | Posterior Chain | Barbell | Intermediate |
| Sumo Deadlift | Strength | Glutes | Barbell | Intermediate |
| Barbell Bench Press | Strength | Chest | Barbell | Beginner |
| Incline Barbell Bench Press | Hypertrophy | Upper Chest | Barbell | Intermediate |
| Barbell Overhead Press | Strength | Delts | Barbell | Intermediate |
| Barbell Row (Bent‑Over) | Strength | Mid Back | Barbell | Intermediate |
| Pull‑Up | Calisthenics | Lats | Bodyweight | Intermediate |
| Push‑Up | Calisthenics | Chest | Bodyweight | Beginner |
| Dips | Calisthenics | Chest/Triceps | Bodyweight | Intermediate |
| Hip Thrust (Barbell) | Hypertrophy | Glutes | Barbell | Beginner |
| Romanian Deadlift (Barbell) | Hypertrophy | Hamstrings | Barbell | Intermediate |
| Goblet Squat | Hypertrophy | Quads | Dumbbell | Beginner |
| Dumbbell Bench Press | Hypertrophy | Chest | Dumbbell | Beginner |
| Incline Dumbbell Press | Hypertrophy | Upper Chest | Dumbbell | Beginner |
| One‑Arm Dumbbell Row | Hypertrophy | Lats | Dumbbell | Beginner |
| Dumbbell Shoulder Press | Hypertrophy | Delts | Dumbbell | Beginner |
| Lateral Raise | Hypertrophy | Side Delts | Dumbbell | Beginner |
| Rear Delt Flye (DB) | Hypertrophy | Rear Delts | Dumbbell | Beginner |
| Hammer Curl | Hypertrophy | Brachialis | Dumbbell | Beginner |
| Skull Crusher (EZ) | Hypertrophy | Triceps | Barbell | Beginner |
| Lat Pulldown | Hypertrophy | Lats | Cable | Beginner |
| Seated Cable Row | Hypertrophy | Mid Back | Cable | Beginner |
| Cable Chest Flye | Hypertrophy | Chest | Cable | Beginner |
| Face Pull | Prehab | Rear Delts | Cable | Beginner |
| Leg Extension | Hypertrophy | Quads | Machine | Beginner |
| Seated Leg Curl | Hypertrophy | Hamstrings | Machine | Beginner |
| Calf Raise (Standing) | Hypertrophy | Calves | Machine | Beginner |
| Plank | Core | Core | Bodyweight | Beginner |
| Hanging Leg Raise | Core | Abs | Bodyweight | Intermediate |
| Kettlebell Swing | Power | Glutes/Hamstrings | Kettlebell | Beginner |
| Walking Lunge (DB) | Hypertrophy | Quads | Dumbbell | Beginner |
| Bulgarian Split Squat (DB) | Hypertrophy | Quads | Dumbbell | Intermediate |
| Arnold Press (DB) | Hypertrophy | Delts | Dumbbell | Intermediate |
| Machine Shoulder Press | Hypertrophy | Delts | Machine | Beginner |
| Cable Lateral Raise | Hypertrophy | Side Delts | Cable | Beginner |
| EZ-Bar Curl | Hypertrophy | Biceps | Barbell | Beginner |
| Preacher Curl (Machine) | Hypertrophy | Biceps | Machine | Beginner |
| Triceps Pushdown (Rope) | Hypertrophy | Triceps | Cable | Beginner |
| Overhead Rope Extension | Hypertrophy | Triceps (Long Head) | Cable | Beginner |
| Chest Press (Machine) | Hypertrophy | Chest | Machine | Beginner |
| Pec Deck (Machine) | Hypertrophy | Chest | Machine | Beginner |
| Straight-Arm Pulldown | Hypertrophy | Lats | Cable | Beginner |
| Chest Supported Dumbbell Row | Hypertrophy | Mid Back | Dumbbell | Beginner |
| Dead Bug | Core | Core | Bodyweight | Beginner |
| Rowing Ergometer | Conditioning | Full Body | Machine | Beginner |
| Assault Bike | Conditioning | Full Body | Machine | Beginner |
| Treadmill Run | Conditioning | Legs | Machine | Beginner |
| TRX Row | Functional | Mid Back | Suspension | Beginner |